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About
About
Where are all the tutorial and instructional manual for partner acrobatics? Gymnastics has gmb.io/ and www.gymnasticbodies.com/ but haven't found anything similar for partner acrobatics. This intends to be that resource.
Instructions
Instructions
You can use menu in upper right corner or hamburger in the upper left corner (depending on device/size) to navigate the site.
Note that while the site is under construction lot of videos are just demonstration of moves to make it clear what the move is. Later on they will be replaced by instructional videos.
Scope
Scope
Various types of partner acrobatics will be covered here, generally on recreational levels, starting from somewhat athletic beginners to intermediate practitioners. This resource focuses on pair partner acrobatics, i.e. mostly two people when one is able to lift the other.
Acrobatics styles partially covered follow.
Acrobatic gymnastics
Acrobatic gymnastics
Acrobatic rock and roll
Acrobatic rock and roll
Adagio (dance) partner acrobatics
Adagio (dance) partner acrobatics
Acro yoga a.k.a. L-basing
Acro yoga a.k.a. L-basing
Cheerleading (the acrobatics)
Cheerleading (the acrobatics)
References
References
References to documents that might be helpful to orient yourself in world of various types of acrobatics.
www.fedec.eu/en/articles/412-acrobatics-handstand-hand-to-hand-banquine Acrobatics: Handstand, hand to hand, banquine. Fairly limited scope and fairly poor presentation but very solid instructions
www.wrrc.org/documents/rr/TR_0005_10_Acrobatic_Rock_n_Roll_Safety_Levels_.pdf overview of Acrobatic rock and roll poses and moves. It doesn’t cover all partner acrobatics but it covers a lot and it’s nicely ordered by skill level
www.gymnastics.sport/publicdir/rules/files/en_ACRO%20Tables%20of%20Difficulties%202022-2024.pdf acrobatic gymnastics elements (and points), this also does not fully cover general acrobatics but together with Acrobatic rock and roll safety levels it covers a lot of acrobatics (not every single move and variations of course)
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