Rock and roll
Intro
Rock and roll is position that can be used as starting position but it can also connect two moves together, i.e. it's also a landing position. It's a beginner level lift but requires fairly good handling of momentum.
We will cover basic lifts here but it can often replace waist/hips lift or landing to standing (and connect to next move).
R&R to bird
Flyer has hands on back of base's neck (fingers are no interlocked) and jump on base's hip. Base uses rocking motion to toss flyer up. During first part of the move when bases bends forward the flyer is responsible for keeping in place. Afterwards the flyer just flies up and base is responsible for the rest of the motion. To get into bird base has to make sure they change the grip appropriately.
R&R to high side star
Once you practice any variation of R&R and high side star this is fairly easy, i.e. should be doable after few tries.