Low balances
Intro
Intro
TODO: add intro
Low bird on hands
Low bird on hands
Press to shoulderstand
Press to shoulderstand
Low f2h
Low f2h
Low f2h Russain roll
Low f2h Russain roll
Low f2h to standing f2h
Low f2h to standing f2h
Reverse low f2h
Reverse low f2h
From chair sit, add squats
Low h2h
Low h2h
Jump aka fake press handstand.
Straddle throne on hands
Straddle throne on hands
This is preparation for shoulder sit.